TAI CHI Week 5

Here are three photos to help remind you how to do our favorite, chinese walking. Follow along with the descriptions below:

1.(top photo) Left hand forward palm upright, right hand at your side, palm down. Left foot forward......

2. As you step forward with your left foot bring your left arm down to your hip and your right arm comes up and your right foot comes forward...

3.(bottom photo) and then....Right hand forward with palm up (holding melon), right foot forward, left hand at your hip, palm side down.

Knees soft, shoulders down, spine out, tail bone in, eyes forward...wait, there must be more to remember...oh, right, relax!