Wow! We are half way through our Tai Chi exercise program and already I feel better in my skin, and clothes! Now that our fearless leader Liz has been giving us cheat sheets to the program, we really don't need my blog updates. But update I will. Today I just wanted to remind you that both Fanwood and Scotch Plains libraries have books and DVD's on Tai Chi and other exercise programs. You will find the in non-fiction 613.7. If you need any help finding the books ask at the desk. If you need help with the exercises, well, I wish I could help!
Monday, April 9, 2007
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